Popular Articles
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Not Just Stretching, The 8 Limbs Of Yoga
When most of us hear the word yoga, we visualize super bendy, gooey-muscled gurus and impossible contorted poses. If we know a little more, we may think of relaxation or centering and strengthening. While it’s true that yoga can be all of these things, just 5 or 10 minutes of daily yoga can relax both body and mind,… -
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To Sun Or Not To Sun?
As the lion of March morphs into the lamb of April, it’s spring time again! That means, in addition to the returning robins and budding leaves, it’s only a matter of time before the media is flooded with dermatological dogma about slathering ourselves in sunscreens and staying out of the sun. Yet we know that sun… -
