Popular Articles
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How Lectins Protect their Seeds
One of the biggest problems associated with vegetarian-based diets is the impact on the body of substances called lectins. While you may not have heard specifically of lectins, you’re likely aware of them and their effects; if you’ve ever heard of gluten intolerance and celiac disease then you know about lectin… -
Not Just Stretching, The 8 Limbs Of Yoga
When most of us hear the word yoga, we visualize super bendy, gooey-muscled gurus and impossible contorted poses. If we know a little more, we may think of relaxation or centering and strengthening. While it’s true that yoga can be all of these things, just 5 or 10 minutes of daily yoga can relax both body and mind,… -
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