Back in the 1990’s SAM-e was popular as an antidepressant and energizer. Although its effectiveness may have been overstated, the fact remains that SAM-e can be a very important nutritional supplement for a lot of mental health issues, anxiety, bipolar disorder and depression. SAM-e, which was first discovered in the 1950’s, is involved in the production of the stress management hormone serotonin and the pleasure and reward brain chemical dopamine.
SAM-e, a derivative of the amino acid methionine, is a vital bio-chemical that’s involved in the healthy functioning of the brain and the nervous system. SAM-e is also required for helping keep the insulation of nerves resilient and intact. This insulation which is called myelin is required for keeping the conduction of electrical energy flowing smoothly. Movement disorders, neuropathies, paralysis, impaired vision, numbness, muscle weakness, difficulties with speech or with hearing, even incontinence and weak bladder control can all be examples of health issues that can be associated with myelin defects. SAM-e is made in the body so it’s not really technically “essential” but rather it is said to be “conditionally essential”. That basically means you don’t absolutely have to be ingesting it on a regular basis, but doing so might not be a bad idea!
Dr. Joel Wallach, has been the entry point into a world of optimum, sustainable health for millions of health conscious people. Dr. Wallach, author, lecturer, renown nutritionist, clinician, researcher and pathologist, draws on the lessons of his unique professional career to explain the importance of full spectrum colloidal mineral supplementation and self-help strategies If issues of longevity, peak fitness and life potential matter to you, consider this tape a must.
Hour 1
Dr. Joel Wallach reacted to the recent study which claims that vitamins provide no memory or heart benefits. He decried the lack of specific details on the study which dismiss vitamins and declared that the articles about the research "don't even rise to the level of comic books." He also noted that the study is particularly suspicious because it was funded by the drug company Pfizer. "Every function in your body has vitamins and minerals that are required to make them happen," he said, "and so for doctors to say that vitamins and minerals have no positive effects on these things is absolutely deceitful."
On the TV show Star Trek, when the starship Enterprise makes the jump from regular cruising to warp speed, there’s a momentary jolt as the spaceship leaps to the higher, faster-than-light velocity. This type of bumpy ride is a boundary phenomenon and is always experienced as changes occur from one condition to another. Changes, after all, are never easy! This bumpy boundary “change” that occurs as one speed is changing to the next can be thought of as a type of membrane which is in essence an adjustment from one type of substance to another. Scientists call these substances “phases” and they refer to the change that occurs from one phase to another as a “phase shift”. Phase shifts can be thought of as transformations and anytime there is a transformation there is going to be a period of adjustment, hence the bump. And, that phase shift period of adjustment is chemically represented by what is referred to as the membrane.
This transition from the watery milieu inside a cell through the oily cell covering and into the outer cellular environment is regulated and facilitated by the chemical components of the membrane. And, of these chemical components, which include fats and proteins, none is more important than choline, a molecule that can have BOTH watery and fatty properties. This ambi-dextrous nature makes choline an ideal molecule for the membrane transition area.
One of the healthiest lifestyle strategies is easy and won’t cost you anything. In fact you’ll probably end up making money in the long run. I’m talking about intermittent fasting (IF), a healthy idea that’s been practiced for thousands of years. Intermittent fasting turns on genes that stimulate growth and repair and anti-aging, especially in combination with exercise. If done correctly it can help keep the body in fat burning mode. And it’s got important effects on stimulating motivation and drive and brain power. After all when someone is young and ambitious we often say that they are…”hungry”
In a famous experiment in the 1940’s scientists from the University of Chicago showed that they could increase the lifespans of animals by up to 20 percent simply by denying them food every 3rd day. And in a review by that was published in 2007 in the American Journal of Clinical Nutrition, researchers from U C Berkeley found that alternate day fasting could save lives by decreasing risks for heart disease and cancer, and diabetes, the three leading causes of death in the United States, Moreover they found that they're important for the nervous system and the brain, improving cognitive function and providing protection from Alzheimer’s Disease and Parkinson’s Disease.
