According to the journal "Frontiers in Medicine", over 50% of adults report some degree of sensitive skin, a condition marked by symptoms like itching, burning, stinging and tightness in response to the application of topical products. But here's the thing. While skin sensitivities are usually assessed as a condition that's related to products, in reality, healthy human skin functions as a mechanical barrier. If sensitivity to a product occurs, that is a situation more about the skin and the health of a body than it is about what we're putting on it.
While avoiding products (or the ingredients they contain) can prevent reactions, if you want to permanently eliminate skin sensitivities, the condition needs to be addressed nutritionally and systemically. For one thing, skin sensitivities usually involve hyperactive immunity. Because the immune system is largely housed in the intestine, working on digestive health is critical. Eliminating problem foods like dairy, grains, beans and eggs can help. Likewise, using probiotics and taking digestive enzymes with all your meals will help too.
Many people with sensitive skin will find relief by using Omega-3 and Omega-6 essential fatty acids, key players in immunity and the inflammatory process. Skin sensitivities are one of the first signs of EFA deficiency. The B vitamins are especially important, particularly vitamin b3 or niacin. Deficiencies in this important nutrient are associated with the disease called pellagra, whose early symptoms include a predisposition to skin irritations and redness.
